The CalmWave experience
Nervous system soft restart.
CalmWave sessions happen outside, after dark. It's a live vj'd, projected particle wave, original ambient sound, and a group breathing together. All exercises are built-up on the fly, so no session is ever the same.
Your body has a natural rhythm: energy peaks in the morning, then falls away toward the night. Most of us live it backwards. A session runs that curve in one hour to realign your body and mind.
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01
Energize
We start by raising the energy with fast breathing, and breath holds. It's facing the discomfort and finding out it is mostly all in your head.
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02
Calm down
After reaching the peak it's time glide down. Every exercise is slower than the last, descending into peace and lowering the stress baseline.
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03
Let go
The final twenty minutes, you're lying down doing nothing at all. A soft, guided body-scan helps you realign and see the difference.
Breathing is led by light. A wave of thousands of white dots show you exactly when to breathe in and when to let go. Nothing to count. Nothing to remember.
From past sessions
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The CalmWave app
Between sessions.
Every breathing exercise from the sessions, in your pocket. The app reads where you are in your day and picks what fits — and shifts each exercise slightly every time, so your body keeps responding and the stress keeps coming down.
Coming soon to iPhone
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The full protocol
All the exercises from the live sessions, led by the same particle wave.
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Adjusts to your day
Energizing in the morning, slower and softer toward the night.
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Never quite the same
Small changes in pace and holds each time, for the deepest possible destress.